Not So Fast, My Friend
On Lee Corso, slowing down, and the little things that turn out to be everything
Lee Corso made a career out of three little words: “Not so fast!”
Delivered with a grin, a wag of the finger, and just enough mischief to keep everyone guessing, it was part joke, part interruption, part blessing.
When he said it for the final time on his last ESPN College GameDay, it struck me that those words might be the sermon we all need. Because if we’re honest, most of us are living way too fast.
We rush through conversations, multitask our way through meals, scroll past sunsets we barely notice, and plan the next big thing while overlooking the small, holy things happening right now. We’re always sprinting toward “what’s next,” which means we rarely pause long enough to savor what is.
In my work with grieving families, I hear a truth again and again: when someone we love dies, it isn’t the big occasions we miss most. It’s the little things. The way he’d whistle while cooking breakfast on a Saturday morning. The way she’d slip her hand into his during a TV show. The sound of her laugh carrying through the house. Those are the things that stick. The everyday moments we barely noticed while they were happening—until suddenly, they’re gone. And only then do we realize how sacred those little things really were.
I miss my Saturday football bets with my stepdad—something we did almost every Saturday for years. It wasn’t about the money (there wasn’t much of that anyway). It was the rhythm: the calls, the smack talk, the friendly second-guessing of coaches who would never hear us. A ritual stitched together one autumn at a time.
This year, I’m starting that ritual with my two grown sons. Different Saturdays, same heartbeat. Scores and spreads, sure—but mostly a reason to show up for each other. To hear their voices. To make the small thing big again.
And I miss Scrabble games with my mom—the quiet competitiveness, the eye she’d give me when I “accidentally” used a questionable word. I miss her laugh most of all. That sound was its own benediction over an ordinary evening.
Kids grow up too fast. Parents pass away too early. The calendar insists we keep moving. But Corso’s raspy little reminder pushes back: Not so fast, my friend.
The Bible names this rhythm Sabbath—a weekly way of saying not so fast. Rest. Breathe. Remember you are more than what you produce. Jesus lived with that same unhurried attention: lilies, sparrows, children, a tax collector in a tree. He didn’t rush past them. He saw them. He made the little moments holy.
I think that’s the secret inside Corso’s catchphrase. It interrupts our certainty and our speed. It creates a pocket of time where we can notice again—be it a goofy mascot head or the person sitting across the table.
When we slow down, the little things become altars: The phone call that doesn’t have a “point” beyond hearing a familiar voice. The grandchild’s drawing stays on the fridge longer than the calendar says it should. The first sip of coffee before the house wakes up. A well-worn game board and a laugh that fills the room.
These aren’t headlines. They’re sacraments of the everyday. And if we’re going too fast, we’ll miss them.
Lee Corso’s farewell wasn’t just about football or mascot heads. It was about a life spent showing up, savoring the moment, and never taking himself too seriously. That’s what he gave us, week after week—a reason to laugh, to pause, to notice. And maybe that’s what made his catchphrase feel like a benediction.
So maybe that’s the blessing we carry forward:
Not so fast, my friend.
Not so fast when grief feels like it should be over.
Not so fast when joy seems too small to matter.
Not so fast when life pushes you to hurry past the wonder of an ordinary day.
Slow down. Breathe. Call your people. Place your tiles on the board. Make your silly bets. Laugh in the kitchen. The altar might already be right in front of you.
There’s a sound every cyclist knows — the click of clipping in. For me, it’s one of the most satisfying sounds in the world. That tiny, metallic click says, You’re connected. You’re ready. Let’s ride. It’s also the sound I wasn’t sure I’d ever hear again after my crash. A patch of slush, one bad angle, and an ankle full of hardware later, I found myself grounded for months — and eventually years — before I was able to really ride again. Add Sjögren’s Disease into the mix, and the idea of climbing back on the bike sometimes felt more like foolish nostalgia than wisdom. But grace has a way of whispering, Try again. And so, I did. The first time I clipped in again, I smiled. Not because it was easy — it wasn’t. But because I realized the road still had more to teach me. There’s something holy about motion — even slow, hesitant motion. About wind on your face and breath in your lungs. About knowing the ride won’t be perfect but pedaling anyway. Because the truth is, life rarely gives you tailwinds. Most days, it’s a mix of potholes and headwinds and st retches of rough pavement that test more than your legs. But grace doesn’t wait for the perfect road. Grace rides with you — through the wobble, the pain, the wind, and the weariness. What does that really mean? It means grace is the quiet companion drafting just behind you — not pushing harder, but keeping you from quitting. Grace isn’t the coach yelling from the sidelines; it’s the presence that matches your cadence, breath for breath, mile for mile. Grace doesn’t flatten the hills or calm the wind. It rides beside you through them. It steadies your shaking hands when you hit rough pavement. It gives you the courage to unclip when you need to stop — and the strength to clip back in when you’re ready to move again. Grace shows up in the quietest ways — a moment of laughter in the middle of exhaustion, a friend who calls at the right time, a peace that comes out of nowhere when you thought you were done. Sometimes it’s not even words. It’s breath. It’s presence. It’s that deep-down knowing that you’re not riding alone, even when no one else is on the road. And every now and then, grace even lets you coast. The road has become an Unlikely Altar for me — the place where faith and fatigue meet, where sweat becomes prayer, and where I remember that grace doesn’t mean ease. It means presence. When I ride now, I don’t measure distance or speed the way I used to. I measure gratitude — for the ability to move, to breathe, to clip in one more time. Maybe that’s the quiet gift of age, of injury, of illness — you learn that the point was never perfection, but participation. You get back on the bike not because the road is smooth, but because the ride itself is sacred. So if you find yourself staring at a road that looks long, uneven, or uphill, take a breath. Clip in. Start pedaling. Grace doesn’t clear the path. It keeps you company on the ride. You’re never alone on the ride.
Every cyclist knows the feeling. You set out expecting a nice, steady ride—the kind where the tires hum, the sun cooperates, and the wind minds its own business. And then it happens: the headwind. It’s invisible but relentless, a force of nature with a personal grudge. It hits your chest, fills your helmet with noise, and makes every pedal stroke feel like a test of faith. You shift to the lowest gear, tuck down, and mutter a prayer—or, if you’re honest, a few other words not found in Scripture. And the worst part? You tell yourself that once you turn around, it’ll become a tailwind. But no—somehow it’s still in your face. I’ve had rides where I was convinced Texas had suspended the laws of physics. Life has those headwinds too . They don’t knock you over like a crash or startle you like a pothole. They just wear you down, mile after mile. They show up as the quiet resistance that makes everything harder than it should be: The health issue that lingers longer than expected. The work that takes more out of you than it gives back. The grief that refuses to stay in the past. The waiting—on healing, direction, clarity—that seems to stretch on forever. Headwinds don’t announce themselves. They just press in. You keep pedaling, but progress feels slow. Some days, grace feels as far away as the next mile marker. Here’s the strange thing about headwinds: they build strength even when you can’t feel it happening. You may not see your speed on the bike computer, but endurance is quietly forming underneath the strain. The same is true in life. You can’t always measure spiritual muscle when you’re pushing against resistance, but that’s where it grows. Strength isn’t built on smooth roads—it’s forged in the unseen miles where you just keep showing up. Grace doesn’t always calm the wind. Sometimes, grace is what leans into it with you. I’ve had more than a few rides where the wind seemed determined to prove a point. You know the kind—your heart rate’s high, your speed’s low, and your pride’s somewhere in the ditch. You start calculating whether it’s worth just turning around and calling it “training for character.” But here’s what I’ve noticed: the harder the wind blows, the quieter I get. There’s no small talk in a headwind. You just breathe, push, and listen—to your body, to your thoughts, to whatever’s left when everything else gets stripped away. That silence has a way of teaching you something you’d never hear otherwise. Headwinds teach humility. They remind you that no matter how strong or experienced you are, you don’t control everything. You can have the best gear, the perfect route, the right attitude—and still face resistance. And yet, here’s what I’ve learned: the presence of resistance doesn’t mean the absence of grace. Sometimes the two show up together. Grace isn’t the tailwind that makes everything easy; it’s the quiet presence that keeps you moving when you want to stop. I’ve come to believe that headwinds are their own kind of Unlikely Altar . They test you, humble you, and eventually teach you what’s inside you. They remind you that speed isn’t the point—faithfulness is. When the ride’s over, you realize that even into the wind, you made progress. You might not have gone fast, but you didn’t quit. That’s grace, too. B ecause sometimes the holiest moments aren’t when everything lines up perfectly—they’re when the wind is howling, your legs are tired, and something deep inside whispers, “Keep pedaling.” And maybe, just maybe, that’s enough.
If potholes jar you and gravel unnerves you, crashes just flat-out take you down. Every cyclist knows that sinking feeling: one second you’re upright, the next you’re tangled in a mess of handlebars, chain grease, and pride. Sometimes you get up with nothing worse than road rash. Other times, you limp away with scars that last a lifetime. I know this one by heart. A few winters ago, the Sunday after the Houston big freeze, I was riding the Braes Bayou Trail planning to ride 60 miles before meeting friends for lunch. The pavement looked clear enough, but an innocent-looking patch of slush sent my wheels out from under me. I unclipped but for some reason did it awkwardly, and in a blink my ankle snapped. Just like that, I went from riding free to riding in an ambulance. The 60 miles became 30 miles and the lunch never happened. The aftermath wasn’t pretty. A bunch of screws and plates held my ankle together for a while. My X-rays looked like something from a Home Depot catalog. Eventually, the hardware had to come out because it caused more trouble than it solved. I still keep the X-ray pictures ( the graphics are of my right ankle that was broken ). They’re not pretty, but they preach. Proof that I was broken. Proof that I healed. Proof that sometimes resurrection comes with plates and screws. Today, I carry the memories more than the metal—reminders of both the fragility of the human body and the stubbornness of the human spirit. Life hands us crashes too. The divorce you never saw coming. The diagnosis that stops you in your tracks. The job loss that pulls the rug out from under you. The phone call in the middle of the night that changes everything. Unlike potholes or gravel, these aren’t moments you just “ride through.” They take you down. They hurt. They leave scars. And sometimes they leave you wondering if you’ll ever get back up. Here’s the thing about scars: they don’t lie. They’re honest in a way that words sometimes aren’t. A scar is proof that something hurt you, but it’s also proof that the hurt didn’t win. It tells the whole story—pain and healing, breaking and mending, falling and rising again. Scars are strange that way. They mark the places of our deepest weakness, and at the same time they become signs of our resilience. They whisper both, “This is where you were broken,” and, “This is where you got back up.” My orthopedic surgeon was proud that he’d done the surgeries on my ankle without leaving any visible scars. I told him, half-joking, that I kind of wanted the scars—for the stories, of course. He grinned and said, “Well, I could always draw one on for you.” Without missing a beat, he added, “Then you can just get a tattoo artist to make it permanent.” For a split second, I almost agreed. I can laugh about it now, but the point still stands: scars—real or imagined—carry meaning. They’re proof that you’ve been down, but also proof you got back up. And isn’t that what resurrection really is? Not pretending the crash never happened, but living as proof that it didn’t get the last word. The first ride back after my ankle healed was equal parts joy and terror. My mind kept replaying the fall, reminding me how fragile the body—and confidence—can be. Every turn of the pedal felt risky. Every shadow on the trail looked like another slush patch. But slowly, something shifted. I felt the rhythm again. The tires began to hum. The fear started to fade, replaced by the familiar freedom of the ride. That’s resurrection. Not everything going back to “the way it was,” but the courage to try again after you’ve been broken. Resurrection is about scars that don’t disappear but no longer define you. It’s about grace that meets you in the getting back up. Cyclists trade crash stories the way kids trade baseball cards. Each one carries a mix of pain, pride, and proof of survival. And maybe that’s part of the healing too—learning to laugh at what once felt impossible. I still tell mine with a grin: the slush patch, the screws, the hardware catalog X-rays, and yes—even the surgeon who offered to draw me a scar. Sometimes laughter is its own kind of resurrection. For me, even the crash became an Unlikely Altar. It’s where I was reminded of how breakable we all are—and how much strength we can find in the getting back up. It’s where I learned that scars are more than reminders of pain; they are testimonies of healing. Life’s crashes will come. They’ll hurt. They’ll mark us. But they don’t have the last word. Sometimes they become the very place where resurrection breaks through, where grace shows up, and where we discover that even broken bones—and broken lives—can be made strong again.